Category: Pause

Slow down. It’s better for your mind, heart and soul. Watch. Listen. Stay calm. Be still. Relax. Be in the moment. Pause. Breathe.

Pause. Remember 9/11.

Today, take time to pause for a moment of silence—and remember. Remember those who lost their lives and those who gave their lives to save others. For a few moments, hold them close to your heart and silently remember them with what brings your spirit peace—whether it’s a quiet thought, a prayer, or extending a hand…

Read More

Listen and feel

May you find the music that will make you feel the emotions your heart needs to make you come alive in the coming year.

Let go

Declutter, reorganize, remove, forget and forgive. It’s a different kind of spring cleaning. It’s time to let go.

Pause. Look back.

An invisible enemy changed how we lived our daily lives in 2020. How else do you go about living life when it’s not even safe to take a deep breath to calm yourself down?

Pause. Blow bubbles.

Just relax. Watch the clear, glassy bubbles dance and drift away towards wherever the wind takes them.

Remember them

For all the freedoms we enjoy, remember them and say “thank you.”

Look closer

  I was at a small local art gallery last fall when I walked by this stunning stained-glass window. I was completely captivated and stood there for a moment, admiring the rich, vibrant colors casting a soft glow of natural light from outside. After taking a picture, I started to walk away when I noticed…

Read More

Breathe

After looking back through memories of the past year and looking forward to special moments, plans, goals and dreams for the New Year, remember to take a deep breath. Breathe, then completely let go of what was not meant to be this past year—mistakes made, relationships that have ended, or decisions that caused unfavorable results….

Read More