Pause. Have some tea.

Sit still, breathe in the sweet fragrance. Let each sip soothe your soul. Relax and unwind. Take a break.

Pause. Come out and play.

  Need a break during the day? Get up, head out and do something outdoors. Fresh air never hurt anyone. It’s guaranteed to give you an energy boost. Play ball with a friend, go on a bike ride, or simply sit at the park bench while eating an ice cream cone. Take a walk to…

Pause. Have some dessert.

  When life gets tough or you’re having a rough day, take a sweet break. Your taste buds and soul will suddenly feel invigorated, giving you that little nudge to get up, try again, stay positive, smile and live life.  It’s a sweet reminder that everything’s going to be alright. A slice of pie brings…

Pause. Find color and joy where you are.

We all live in a colorful world.  You don’t have to wait for a rainbow to appear in the sky.  We don’t need to travel far to see something amazing. All you have to do is look up and look around where you are at any given moment.   You can’t help but smile when…

Pause. Listen to the Rain.

  We had our first rainfall of the season today and I enjoyed every minute of it. I’ve always loved hearing the pitter-patter of rain on the rooftops, the window, and on my umbrella as I walk in the rain. There’s something soothing about the gentle, but steady drops of rain.  It starts at a…