Don’t wait

The breast imaging was followed by an ultrasound of my right armpit. My heart sank when the technician said, “Okay, I’ll ask the doctor to come speak with you”.
That’s when I suddenly realized just how fast life could change in the blink of an eye.

End summer your way

Don’t put away your swimsuits and beach towels just yet. Keep firing up that barbecue grill. Summer is still trying to have its last hurrah. End summer your way doing the things you like to do – or should do.

Be Happy

Today, I’m going to celebrate the sunshine finally peeking through the window this morning after days of non-stop rain.

Add some glitter in your life

  Add some glitter and pizzazz in your life. You’ll be surprised at how a new adventure, small or spectacular, can add a spring to your step, make your heart jump for joy, or quickly turn your frown upside down. Instead of sticking to your usual nude shades, choose a bright red lipstick. Buy those…

Pause. Come out and play.

  Need a break during the day? Get up, head out and do something outdoors. Fresh air never hurt anyone. It’s guaranteed to give you an energy boost. Play ball with a friend, go on a bike ride, or simply sit at the park bench while eating an ice cream cone. Take a walk to…

Celebrate the Wind

For the past 28 years, people from the east Bay Area and beyond converge at the Berkeley Kite Festival to escape the summer heat, lay out their blankets or set-up their lawn chairs, have a picnic, and spend the day with their families, friends and loved ones by flying a kite or simply gazing at the sky…